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Balanced Diet

February 13, 2020 by Richard Diaz

For thousands of years a beautifully simple but profoundly effective Five Element Theory has been guiding traditional Chinese medicine in the creation of healing medicinal and nutritional recipes. This stems from the relationship of the five elements of nature— earth, metal, water, wood, fire—and the constant interaction among them. According to this theory, health in the human body is a state of balance among these five elements.

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